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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 10.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 601.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Curried Chicken with Cabbage, Apples and Almonds calories by ingredient
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Curried Chicken with Cabbage, Apples and Almonds

Submitted by: BELLABRADEN
Curried Chicken with Cabbage, Apples and Almonds

Number of Servings: 6

Ingredients

    6 teaspoons olive oil
    1/2 cup chopped red onion
    1/2 cup slivered almonds
    2 cloves garlic, minced
    1 pound skinless, boneless chicken breasts, cut into 2-inch pieces
    2 teaspoons curry powder
    1/2 teaspoon ground coriander
    1/2 teaspoon salt
    1/4 teaspoon ground black pepper
    1 1/2 cups reduced-sodium chicken broth
    2 cups green cabbage, cut into 2 inch pieces
    2 Yellow Delicious apples, cored and diced
    1/4 cup chopped fresh cilantro
    1 cup quinoa, cooked according to package directions

Directions

Heat olive oil in a large nonstick skillet over medium heat. Add onion, almonds and garlic and sauté 2 minutes, until nuts are golden. Add chicken and sauté 3 minutes, until golden brown on all sides.
Add curry, coriander, salt, and pepper. Stir and coat. Add broth; bring to boil. Add cabbage; reduce heat to medium-low and simmer 10 minutes, until chicken is cooked through and liquid is reduced. Add apples and simmer 1 minute to heat through.
Remove from heat and stir in cilantro. Serve over quinoa.

Number of Servings: 6

Recipe submitted by SparkPeople user BELLABRADEN.






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