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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.2
  • Total Fat: 5.4 g
  • Cholesterol: 44.8 mg
  • Sodium: 1,461.9 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Jambon de Timantec calories by ingredient
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Jambon de Timantec

Submitted by: TIMANTEC

Introduction

Slow cooker pork with minced garlic stuffed up inside whilst cooking. Rice, kidney beans, white beans, yellow corn and diced tomatoes mixed together served along side... Slow cooker pork with minced garlic stuffed up inside whilst cooking. Rice, kidney beans, white beans, yellow corn and diced tomatoes mixed together served along side...
Number of Servings: 6

Ingredients

    Pork Tenderloin
    White Rice, long grain, 2 cup
    Beans, red kidney, 1 cup
    Beans, white, 1 cup
    Yellow Sweet Corn, Canned, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Lea & Perrins, Worcestershire Sauce, 1 tsp

Directions

Prep slow cooker with non-stick spray. Cut a slit in the bottom of the pork and stuff with minced garlic. Hold the piece of pork closed when placing it in the pot (slit-side down) so as to hopefully get more heat to the garlic and infuse the pork with the garlicky goodness. Lightly sprinkle with black pepper, onion powder and Worcestershire sauce. Cover and set on Low.

Boil water, add rice, cover and keep on Low until rice has soaked up the water nicely. Then add your beans (drained and rinsed), corn (drained) and tomatoes (with juice) and stir together. Keep stirring fairly frequently to keep from sticking. It'll be ready/done when everything is heated together nicely.

You may shred the pork or slice it... up to you. Ya know, because I'm benevolent like that.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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