SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 554.1
  • Total Fat: 9.5 g
  • Cholesterol: 60.4 mg
  • Sodium: 2,082.0 mg
  • Total Carbs: 80.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.8 g

View full nutritional breakdown of Teriyaki Pork & Broccoli with Rice calories by ingredient
Report Inappropriate Recipe

Teriyaki Pork & Broccoli with Rice

Submitted by: OBLIVIA


Number of Servings: 4

Ingredients

    12oz Lean Pork, Chopped
    1lb Frozen Broccoli
    1/2 Cup Sweet Onion
    1 Cup Sliced Mushrooms
    1 Bottle Kikkoman Teriyaki Baste & Glaze
    Garlic Powder (to taste)
    4 Cups Cooked White Rice

Directions

In a nonstick skillet, cook onions & mushrooms partially to release flavour
Add chopped pork and cook about halfway.
If pan very dry, add a drizzle of broth or water
Add frozen broccoli & garlic powder, put lid on skillet and steam on high for about 10 minutes
Stir in teriyaki sauce and bring back to desired temperature
Serve 1 heaping cup teriyaki pork & broccoli over 1 cup white rice.

Number of Servings: 4

Recipe submitted by SparkPeople user OBLIVIA.






Great Stories from around the Web


Rate This Recipe