SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Mediterranean Chick Pea Stew-Vegan calories by ingredient
Report Inappropriate Recipe

Mediterranean Chick Pea Stew-Vegan

Submitted by: SARA72121


Number of Servings: 4

Ingredients

    1 can petite diced tomatos
    1 head of garlic
    1 red bell pepper
    1 fresno chili
    5 scallions
    2 tsp paprika
    1/2 tsp cumin
    2 cups chickpeas
    zest 1/2 lemon
    parsley

Directions

roast garlic 400 degrees for 40 mins

heat oil and saute scallions and peppers

add spices and S&P

add tomatos and sugar, let simmer

add zest, garlic, chickpeas, and parsley-heat through and serve

Serving Size: 1 heaping cup

Number of Servings: 4

Recipe submitted by SparkPeople user SARA72121.






Great Stories from around the Web


Rate This Recipe