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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 9.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 561.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.7 g

View full nutritional breakdown of Scrambled Eggs and Pan-Fried Red Potatoes calories by ingredient
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Scrambled Eggs and Pan-Fried Red Potatoes

Submitted by: MAYFIELD0801

Introduction

Food Lovers recipe. Food Lovers recipe.
Number of Servings: 1

Ingredients

    1 medium red potato or three golf ball sized small ones
    1T smart balance butter
    1T onion, chopped
    1 t. garlic, chopped
    1 cup egg beaters
    1T sugar-free ketchup (optional)
    Pepper to taste
    non-stick cooking spray

Directions

Microwave the potato(es) on high heat for 3 minutes, set aside. Once potato has cooled for a few minutes, slice inhalf and then in wedges. In a small skillet, melt smart balance and saute onions, garlic and potato wedges until golden brown. At the same time, scramble the eggs in a separate pan using non-stick cooking spray. Serve together and add pepper to taste.
(ketchup is not included in the nutrional value of this breakfast)

Serving Size: 1 breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.






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