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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 5.7 g
  • Cholesterol: 59.9 mg
  • Sodium: 80.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.0 g

View full nutritional breakdown of Power Oatmeal calories by ingredient
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Power Oatmeal

Submitted by: MAYFIELD0801

Introduction

Food Lovers recipe Food Lovers recipe
Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats
    1 cup water
    dash of cinnamon
    1/4 cup milk (preferably nonfat

Directions

Pour dry oats into pot. Then add water and dash of cinnamon. Stir and bring to a boil. Reduce heat to simmer and cook for 5 minutes, Stirring frequently. While the oatmeal is cooking, pour protein powder in a small cup. Add milk and whisk until a smooth paste. During the last minute of cooking time, add the protein and milk mixture into the oatmeal, stirring well. Pour cooked oatmeal in bowl and top with sugar-free syrup and chopped walnuts.

(syrup and walnuts not added to nutrional values)

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.






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