1/2 cup old fashioned oats
1 cup water
dash of cinnamon
1/4 cup milk (preferably nonfat

Pour dry oats into pot. Then add water and dash of cinnamon. Stir and bring to a boil. Reduce heat to simmer and cook for 5 minutes, Stirring frequently. While the oatmeal is cooking, pour protein powder in a small cup. Add milk and whisk until a smooth paste. During the last minute of cooking time, add the protein and milk mixture into the oatmeal, stirring well. Pour cooked oatmeal in bowl and top with sugar-free syrup and chopped walnuts.

(syrup and walnuts not added to nutrional values)

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.

 

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