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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 11.2 g
  • Cholesterol: 117.3 mg
  • Sodium: 173.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 39.8 g

View full nutritional breakdown of Baked Trout w/Shiitake Mushrooms calories by ingredient
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Baked Trout w/Shiitake Mushrooms

Submitted by: KITCHSTAR
Baked Trout w/Shiitake Mushrooms

Number of Servings: 1

Ingredients

    dot of seasame oil
    dot of soy sauce
    3 slices of tomato
    1 large shiitake mushrrom
    1 garlic clove
    1 tsp ginger
    6 oz trout
    garnish w/green onions and cilantro

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Directions

Preheat oven to 400°F. Line large rimmed baking sheet with foil; coat with nonstick spray. Sprinkle fish with salt and pepper. Open fish like a book and arrange, skin side down, on prepared baking sheet.

Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KITCHSTAR.






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Member Ratings For This Recipe

  • I will make this again, but next time will add much more ginger and garlic...Maybe a splash of rice vinegar. It sounded very flavorful in the recipe, but in actuality was somewhat bland. - 10/12/08

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