Chicken / Peppers over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 7.6 g
  • Cholesterol: 78.9 mg
  • Sodium: 99.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 36.7 g

View full nutritional breakdown of Chicken / Peppers over Brown Rice calories by ingredient
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Submitted by: DUTCH1811


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 21.60 ounces (remove)
    Green Peppers (bell peppers), 6 cup, strips (remove)
    Onions, raw, 2 cup, chopped (remove)
    Olive Oil, 1.5 tbsp (remove)
    Brown Rice, long grain, 2.5 cup (remove)

Directions

Cook Rice according to package. Remove all Fat from Chicken and cut into bite size strips. Brown chicken in Olive Oil until cooked, do not overcook. Add peppers and onions to chicken, continue to cook untill tender crisp. Serve Chicken and Peppers over Rice.

Serving Size: makes 4.5 servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user DUTCH1811.





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