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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 578.2
  • Total Fat: 18.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 293.1 mg
  • Total Carbs: 94.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Banana Shake with peanut butter calories by ingredient
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Banana Shake with peanut butter

Submitted by: VTDANCER99

Introduction

A great snack for before a work out. Fights cramps and has calcium and Protein
A great snack for before a work out. Fights cramps and has calcium and Protein

Number of Servings: 1

Ingredients

    2 bananas
    1/2 a cup of ice
    1 tbs chocolate syrup
    2 tbs peanut butter
    1 cup skim milk

Directions

Add all ingredients into blender, blend until smooth, enjoy

Serving Size: makes one shake

Number of Servings: 1

Recipe submitted by SparkPeople user VTDANCER99.






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