4.4 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Awesome Banana Bread/Muffins calories by ingredient
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Awesome Banana Bread/Muffins

Submitted by: LILBITADHARMA

Introduction

Bread to yummy to miss out on! Bread to yummy to miss out on!
Number of Servings: 12

Ingredients

    1 Cup whole grain flour
    1/2 Cup Flour, white
    1 1/2 tsp Baking Powder
    1/4 tsp Baking Soda
    2 Egg white
    1 tsp Cinnamon
    1 Cup Bananas Mashed (about 3)
    1/2 Cup Granulated Sugar
    1/4 Cup Applesauce
    1/8 Tsp Salt

Directions

Combine sugar, bananas, egg whites, applesauce and cinnamon. Add dry ingredients. Mix together until completely combined and batter is smooth. Bake 350F for approximately 1 hour. You may add nuts, chocolate chips or fruit to this recipe for extra flavor- We love adding chopped up cranberries to it.

Number of Servings: 12

Recipe submitted by SparkPeople user LILBITADHARMA.






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Member Ratings For This Recipe

  • LOVETORUN9


    5 of 5 people found this review helpful
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    These are really really yummy! Only cook for 20-24 minutes, that's all they need! Probably the best "healthy" muffin I have made in a long time! - 5/14/10

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  • 1BIGDREAM

    Incredible!
    2 of 2 people found this review helpful
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    These are really good--sweet and lots of banana flavor. I doubled the recipe and used 3 whole eggs instead of just whites (I hate wasting food), plus added some ground flax and vanilla extract. DO NOT cook for as long as it says--I did 19 minutes and that was still too long. Very yummy though! - 4/26/10

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  • SHEWHOMUST

    Very Good
    1 of 1 people found this review helpful
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    41/2 stars. Really good. Made some mods (dictated by our cupboard): used white whole wheat flour, very scant 1/4 cup sugar; and baked as muffins. Twelve minutes at 350 was perfect. These look puny when you put them in the muffin tins but they rise and bake beautifully. Will make again! - 11/2/11

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  • SEWFREE2BE

    Incredible!
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    made the bread, came out very moist. I added 1/2 cup walnuts, and a zest from one orange, and used whole eggs. It has a wonderful aroma while baking. Can't wait for it to cool. - 7/23/12

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  • ANGIEUKFAN07

    Bad
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    I followed the directions but I was using my spark recipes iPhone app and it doesn't have the comments. Whoever decided these had to bake for an hour is insane. I'm ashamed to admit that I baked them for 50 minutes. That's what I get for following the directions. - 10/30/11

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  • SHARONSERVENTI


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    Absolutly wonderful. 20 minutes is perfect for the muffins but if I was doing the bread it would be 1 hour. Some sparkers have misunderstood the title thinking it is 1 hour for the muffins. - 10/22/11

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  • ARTJUNKIE5

    Incredible!
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    Good Stuff! I made it for my 1 year old to eat in the morning for a healthy breakfast. I added blueberries and used only wheat flour it tastes great! 25-30 mins was plenty of time to cook I think if they cooked longer they would have burned. - 6/15/11

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  • JULIEBHEALTHY

    Very Good
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    I used all whole wheat flour, 1 whole egg, 1 large banana, half of zucchini shredded, and about 1/3 cup of fresh blueberries, added tbsp. of ground flax seed and added an additional tbsp. of apple sauce. Very good! Not too sweet, kids loved them. - 2/14/11

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  • JACKIEL

    Incredible!
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    SO i doubled the recipe using 4 small-med (7in) bananas, and used splenda. Cooked 15 mins (muffin pans)They are heavier than your "typical" muffins, but taste great!! Made only 22 muffins (with 2tb batter each). My 6 yr daughter and 3yr son both LOVE them, so do I!! thank you for recipe - 10/14/10

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  • MOMOJCBC

    Very Good
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    Very good! Mine stuck to the muffin paper, maybe I will spray muffin pan and not use paper next time. - 9/8/10

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  • LIDIASOLIS

    Very Good
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    I really liked the taste of this bread, but I think I overcooked them. The batter is thicker than expected, next time I will use three egg whites and maybe a bit more applesauce. Even though my bread came out a bit gummy, the taste is awesome. - 6/5/10

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  • BETHANYWEED

    Incredible!
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    Great!! I made all the flour whole grain, used egg substitute and added vanilla. I ended up getting 16 muffins out of it which was a nice surprise. Thanks for the recipe! :) - 5/13/10

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  • MY2GIRLS0205

    Incredible!
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    I used Splenda instead of sugar and added walnuts and vanilla. Also, I set the timer for 30 minutes based on other reviews. They were already overdone; I think 20-25 would do it. But they are still delicious! - 4/20/10

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  • LESLIEMAMATO3

    Very Good
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    Yummy!!! Whole family enjoyed. - 3/27/10

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  • LBRITT26

    Incredible!
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    These are sooooo good, and I can't believe how low in calories and fat they are!! Love them, so glad I found this recipe...and so moist, you'd never know they were low fat - 3/4/10

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  • MANDY462

    Incredible!
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    My son made this yesterday ... delish! Many thanks! - 2/17/10

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  • ROCKINTANIA

    Good
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    Easy to make and very moist. Unfortunately, I left them in for 35m (half the recipe time!) and they were burnt. At least the inside was still good! - 2/6/10

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  • NIVET36

    Incredible!
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    Didn't have applesauce so substituted with honey and lite maple syrup. YUM. :) - 1/26/10

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  • BEVERLYAT1

    Incredible!
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    These are really great. I used one whole egg, a little more than one cup of banana and added raisins. They are moist and sweet. Better than I expected for the calories. - 10/26/09

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  • LEARNINGCURVY

    Incredible!
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    moist, sweet and satisfying. - 10/12/09

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  • SJG1953

    Incredible!
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    Very yummy! - 9/29/09

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  • WANT_POWER

    Incredible!
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    These are delicious!! The easiest and most successful banana muffin recipe I have tried. Thanks so much for posting! - 8/4/09

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  • JSL8898

    Incredible!
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    Very good - followed recipe exactly and turned out delicious. Thanks for a great recipe! - 3/9/09

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  • DENISE0310

    Incredible!
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    These were Great! Simple to make, great taste, my husband loved them (& he ususally won't touch anything whole grain) & incrdibly low in calorie -- what a find!! - 3/6/09

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  • ZEBRAMOM1


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    These are wonderful. Very moist and tasty. I added a little bit of mini chocolate chips. One recipe note, the 1 hour bake time is only for bread, not if you are making muffins. For muffins do 20 - 25 minutes. - 4/18/08

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