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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 7.4 g
  • Cholesterol: 90.9 mg
  • Sodium: 890.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Tandoori chicken burger with raita calories by ingredient
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Tandoori chicken burger with raita

Submitted by: ROYHEATHER

Introduction

For the BBQ or pan fried For the BBQ or pan fried
Number of Servings: 4

Ingredients

    FOR RAITA:
    2 baby seedless cucmbers
    1 cup plain yogourt or light sour cream
    1/4 cup finely chopped cilantro or mint
    2 green onions, thinly sliced
    1/8 tsp salt
    FOR BURGER:
    1/4 cup tandoori curry paste
    3 tbsp plain yogourt or light sour cream
    1/4 cup panko bread crumbs
    500 g ground chicken

Directions

0.Preheat barbecue to medium. Cut cucumber into quarters, then thinly slice. Place in a bowl. Stir in yogourt, cilantro, onions and salt.
0.Whisk curry paste with yogourt and panko in a bowl. Crumble in chicken. Gently mix. Shape into 4 burgers, about 1/2 in. thick. Make a shallow depression in centre of each.
0.Oil grill. Barbecue burgers with lid closed, until firm when pressed, 5 min per side. Serve topped with raita.

Kitchen Tip:

Serve with salad or toasted whole-wheat naan. Burgers can also be cooked in an oiled frying pan over medium.



Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ROYHEATHER.






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