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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

View full nutritional breakdown of hummus calories by ingredient
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hummus

Submitted by: DLBROWN48

Introduction

garbanzo beans,onion,roasted red pepper,smoked paprika and the rest. garbanzo beans,onion,roasted red pepper,smoked paprika and the rest.
Number of Servings: 28

Ingredients

    1/2 tsp. smoked paprika
    1 tsp coriander
    1 tsp. cumin
    3 tbsp tahini
    1 full lemon (juice of)
    4 cups chick peas
    1 small onion (finely chopped)
    1/4 roasted red pepper (finely chopped)
    1 tsp. kosher salt
    3 tbsp olive oil

Directions

add cooked chick peas,paprika,cumin,coriander,tahini, olive oil ,lemon juice,minced garlic and kosher salt into a food processor and process to smooth consistency.Spoon into a bowl and fold in onions and roasted red pepper.more salt and pepper to taste.
"makes 18..... 1/4 cup servings.






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