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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 8.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,198.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient
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Curried Pumpkin Soup

Submitted by: ALIFIT

Introduction

An unusual, comforting fall favorite! An unusual, comforting fall favorite!
Number of Servings: 4

Ingredients

    3 C. chicken broth
    1/2 C. onion, chopped
    2 T. curry powder
    1 C. pumpkin, canned
    1 C. coconut milk
    1 T. fresh sage leaves, chopped

Directions

Add chicken broth and onions to a 2 quart saucepan over medium heat. Simmer 5 minutes, until onions turn translucent. Add curry powder, blend well. Add pumpkin, stir well and simmer 10 minutes. Add coconut milk, stir well,a nd simmer 5 minutes. If you have one, use an immersion blender to puree the soup in the pan. This will blend the onions and spices more fully, and create a more velvety texture. Ladle into four soup bowls and garnish with fresh chopped sage. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ALIFIT.






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