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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 2.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 87.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Asparagus calories by ingredient
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Asparagus

Submitted by: PATINNCNOW


Number of Servings: 8

Ingredients

    Asparagus, fresh, 3 lbs
    Garlic, 3 cloves sliced thin
    Pepper, red flakes, 1 tsp
    Pepper, black, 1 dash
    Cheese veggie cheddar & pepper jack Galaxy, 0.25 cup
    Cheese grated parmesan Kraft, 4 tbsp
    Chicken boulion, 1 packet
    Water, tap, 0.25 cup

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Directions

Spray baking dish with olive oil & put washed & drained fresh asparagus in pan. Sprinkle balance of ingredients over asparagus (except bouilon & water). Dissolve bouilon in 1/4 cup water and then pour over asparagus. Bake about 40 minutes or until tender. Serve

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATSTTHOMAS.





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