- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.7
- Total Fat: 5.6 g
- Cholesterol: 30.9 mg
- Sodium: 148.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.7 g
Post Workout Blueberry SmoothieSubmitted by: BIKINISEASON93
.5 scoop of any vanilla protein powder
.5 cup of blueberries (fresh)
1 cup of 2% milk (or any kind of milk you want)
2. Put all ingredients into the blender.
3. Blend on "high" for 30-45 seconds.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BIKINISEASON93.