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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 5.6 g
  • Cholesterol: 30.9 mg
  • Sodium: 148.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Post Workout Blueberry Smoothie calories by ingredient
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Post Workout Blueberry Smoothie

Submitted by: BIKINISEASON93


Number of Servings: 1

Ingredients

    .5 scoop of any vanilla protein powder
    .5 cup of blueberries (fresh)
    1 cup of 2% milk (or any kind of milk you want)
    Ice

Directions

1. Wash blueberries
2. Put all ingredients into the blender.
3. Blend on "high" for 30-45 seconds.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINISEASON93.






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