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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 10.6 g
  • Cholesterol: 180.1 mg
  • Sodium: 285.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Garden Veggie omlet (with out oil) calories by ingredient
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Garden Veggie omlet (with out oil)

Submitted by: JSARADA

Introduction

1 egg garden veggie omlet with out oil 1 egg garden veggie omlet with out oil
Number of Servings: 1

Ingredients

    Egg, fresh, 1 medium
    Egg white, fresh, 2 medium
    Milk - 1tbsp
    Onions, raw, 1 tbsp chopped
    Yellow Peppers (bell peppers), 6 strips
    Mushrooms, fresh, 1 large
    Cheddar Cheese, 0.5 slice (1 oz)
    chilli powder (5g), 1 tsp
    Cilantro, raw, 1 tbsp (remove)
    Tomato, grape (3oz = appro 12 tomatoes), 1 oz

Directions

Beat the 2 eggs and milk with little salt and chilli powder and the add all the ingradients and mix well. pour it onto a hot omlet pam sprayed with PAM. Cook covered for 3mins and then broil for 1min on high. add some cheese and slide the omlet onto a plate. Enjoy and very filling Breakfast.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JSARADA.






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