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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 12.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 146.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Hearty Pumpkin Chili calories by ingredient
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Hearty Pumpkin Chili

Number of Servings: 4


    1 tbsp Olive Oil
    1 cup Onions
    1 clove Garlic
    1 can Diced Tomatoes
    1 lb Ground Turkey
    1 can Pumpkin
    1/2 tsp Chili powder
    1 tsp Pepper, black
    1 cup Corn, Frozen
    1/4 tbsp ground cumin
    1/2 tbsp Honey
    2 Bay Leaves


Heat the oil in a large skillet over medium heat, and saute the onion and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes, corn and pumpkin. Add seasonings, honey and bay leaves. Reduce heat to low, cover, and simmer 20 minutes.

Serving Size: 6 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user SHAYDENISE1.

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