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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 1.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 125.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Green-Red-Yellow summer salad calories by ingredient
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Green-Red-Yellow summer salad

Submitted by: JULIA_RUN2SMILE


Number of Servings: 4

Ingredients

    1 English cucumber (350gr)
    20 Cherry tomatoes
    1 Red bell pepper
    1 can (12 oz) yellow sweet corn
    2 tbsn sour cream reduced fat
    lemon juice to taste
    Dill weed fresh (5 springs)

Directions

Wash, cut and mix veggies together. Add sour cream and lemon juice. Salt pepper and herbs (fresh dill or cilantro suggested) to taste. Serve cold as a side dish (4 portions) or double it up for a light entree!

Serving Size: 4 side dish of 200 gr

Number of Servings: 4

Recipe submitted by SparkPeople user JULIABELANGER.






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