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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Black Beans & Rice calories by ingredient
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Black Beans & Rice

Submitted by: TAMRACLOVEC

Introduction

Adapted from doctorgrandmas.com for less oil and no salt. Adapted from doctorgrandmas.com for less oil and no salt.
Number of Servings: 16

Ingredients


    2 cups onion, chopped
    2 cups red pepper, chopped
    1/8 teaspoon red pepper flakes
    2 teaspoons cumin
    1 teaspoon dried oregano

    1.5 cups dry brown rice (or 3C cooked)
    3.5 cups water

    3 cups cooked black beans or canned (no salt)
    15 ounce can of tomatoes (no added salt), diced
    2 teaspoons garlic, minced
    2 tablespoons Dr. Grandma’s all-natural, zero-calorie sweetener Delight (or other no calorie sweetener)
    ¼ cup red wine vinegar

    lime wedges to serve

Directions

Makes 16 servings, 1/2C each. Each serving is one starch, and about 1/4 veggies.

Sauté the onions, pepper flakes, cumin and oregano and red peppers in spray oil.

Add dry rice, sauté for a minute then add water, cover and simmer 40-50 minutes or until the rice is tender. (If you have cooked rice, add it and 1/2C water and continue with recipe)

Add the remaining ingredients, except limes, and cook for about 10 minutes. Serve with lime wedge.

Number of Servings: 16

Recipe submitted by SparkPeople user TAMRACLOVEC.






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  • 1 of 1 people found this review helpful
    How much is considered a serving? - 12/10/10

    Reply from TAMRACLOVEC (12/10/10)
    At the top of this recipe it says that each serving is 1/2C. I'm actually still cooking this recipe, and I will measure the final product to be sure my servings are right.

    UPDATE - I measured the final recipe and it's 8C total, which makes 16 - 1/2C servings. Hope this helps!


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