SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.1
  • Total Fat: 5.0 g
  • Cholesterol: 57.2 mg
  • Sodium: 169.3 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.6 g

View full nutritional breakdown of Chocolate Banana Berry Protein Shake calories by ingredient
Report Inappropriate Recipe

Chocolate Banana Berry Protein Shake

Submitted by: INKMISTRESS

Introduction

High energy. High flavor High energy. High flavor
Number of Servings: 1

Ingredients

    Pro Lab Pure Whey chocolate protien powder, 32 gram(s)
    Milk, 1%, 1 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Strawberries, frozen, unsweetened, .25 cup, unthawed

Directions

Add all ingredients to blender and combine on a high speed until well blended. This also makes a quick breakfast or lunch alternative when you are in a hurry. If you add a frozen banana instead of fresh it makes the shake even thicker! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user INKMISTRESS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is NOT low carb!!! - 8/30/10

    Was this review helpful?   yes  No
  • This is really good! I agree it would be even better with the banana frozen and I will do that next time. I used a different chocolate protein powder, so I entered all of the ingredients separately in my food tracker. Thanks! - 1/16/08

    Was this review helpful?   yes  No