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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 7.4 g
  • Cholesterol: 35.5 mg
  • Sodium: 373.5 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Bobo Adobo calories by ingredient
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Bobo Adobo

Submitted by: TIMANTEC

Introduction

Chicken, beans and whole grain pasta in an adobo sauce... What? WHAT?!?! Chicken, beans and whole grain pasta in an adobo sauce... What? WHAT?!?!
Number of Servings: 8

Ingredients

    Doa Maria Adobo (Serving size 2 Tbsp/30g), 1 serving
    Swanson Chicken Broth 99% Fat Free, 2 cup
    Chicken Breast, no skin, 2
    Beans, black, 1 cup
    Beans, pinto, 1 cup
    Barilla Whole Grain Penne, 7 serving
    Garlic, 6 tsp
    Scallions, raw, 4 medium (4-1/8" long)
    Olive Oil, 2 tbsp

Directions

Sauce:
Bring the 2 cups chicken broth to a boil before adding in the adobo paste. Whisk the paste in the broth almost continuously until the whole thing turns into a sauce. Turn down to Low heat and keep warm until it's ready to be used.

Meat:
Heat a wok on High, add oil then minced garlic and diced scallions. Saut until soft & golden. Add chopped chicken breast and cook until mostly done, then add the adobo sauce and continue cooking, turning heat down to Medium. Continue cooking and add your beans, which have been drained and rinsed. Stir occasionally so as to avoid sticking.

Pasta:
Boil water and cook per instructions on the box.

Serving Size:8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.






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