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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Chilled Cucumber Soup with Mint calories by ingredient
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Chilled Cucumber Soup with Mint

Submitted by: CHRISWANTSABS
Chilled Cucumber Soup with Mint

Introduction

Serve with Black Bean and Zucchini Quesadillas.

From Delicious, Seasonal, Vegetarian Fresh Food Fast, edited for calories, fat.

If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker!
Serve with Black Bean and Zucchini Quesadillas.

From Delicious, Seasonal, Vegetarian Fresh Food Fast, edited for calories, fat.

If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker!

Number of Servings: 4

Ingredients

    3 Large Cucumbers, peeled.
    1 cup plain yogurt. [I used Greek.]
    1 T. Extra-Virgin Olive Oil
    2 t. Red Wine Vinegar
    1 T. Fresh Chopped Mint
    1 Garlic Clove, peeled.
    1 t. Coarse Sea Salt
    Black Pepper

Directions

Halve the cucumbers lengthwise. Scoop out seeds and discard. Chop coarsely and transfer to blender or food processor.

Add remaining ingredients and blend until smooth. Chill until ready to serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISWANTSABS.






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