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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Apple almond oat muffins calories by ingredient
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Apple almond oat muffins

Submitted by: J-9EER


Number of Servings: 12

Ingredients

    1 c white or wheat flour
    3/4 c blended oats
    1/2 c splenda
    4 t baking powder
    2 c Honey bunches of oats
    3/4 c skim milk
    1/4 c egg substitute
    1/3 c applesauce
    1/2 t vanilla
    1/4 t cinnamon


Directions

Set aside 1 cup of cereal. Mix all ingredients, adding flour and soda last. Spoon evenly into 12 baking cups. Crush and sprinkle dry ceral on top of each muffin. Bake 18-20 min at 375.

Makes 12 servings, 95 cal each.

Number of Servings: 12

Recipe submitted by SparkPeople user JTHOM012.






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