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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Thai-Style Tofu and Vegetables in Spicy Coconut Broth calories by ingredient
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Thai-Style Tofu and Vegetables in Spicy Coconut Broth

Submitted by: CHRISWANTSABS

Introduction

Use Light Coconut Milk and cut oil down to 1 tsp. Use Light Coconut Milk and cut oil down to 1 tsp.
Number of Servings: 4

Ingredients

    Shallots, 16 tbsp chopped (remove)
    Serrano Peppers, 2 pepper (remove)
    Ginger Root, 5 slices (1" dia) (remove)
    Garlic, 1 clove (remove)
    Turmeric, ground, 1 tbsp (remove)
    Cabbage, napa, 1.5 cup (remove)
    Carrots, raw, 1 medium (remove)
    Shiitake Mushrooms, 1 cup pieces (remove)
    Tofu, firm, 1 block (remove)
    *Soy Sauce, 2 tbsp (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    *Snow Peas, fresh, 1 cup (remove)
    Basil, 20 leaves (remove)
    Scallions, raw, 1 large (remove)
    Olive Oil, 1 1tsp (remove)
    *Coconut Milk - lite (Thai Kitchen Organic brand) 2 fl oz = 1 serving, 14 oz (remove)

Directions



Serving Size: 4 approximate 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISWANTSABS.






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