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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 18.5 g
  • Cholesterol: 323.0 mg
  • Sodium: 762.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Ham & Cheese Fritata calories by ingredient
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Ham & Cheese Fritata

Submitted by: MICLIL07


Number of Servings: 4

Ingredients

    6 eggs
    1 cup chopped ham
    1 cup shredded cheddar
    optional: veggies such as spinach, squash, onion, etc.

Directions

place ham, cheese and veggies in bottom of 8 or 9 inch pie pan. beat eggs then pour over other ingredients. bake at 375 for 35 minutes or until eggs are set.

Serving Size: makes 4 servings (1/4 of pie pan

Number of Servings: 4

Recipe submitted by SparkPeople user MICLIL07.






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