SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.6
  • Total Fat: 2.7 g
  • Cholesterol: 6.6 mg
  • Sodium: 112.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Broccoli Quiche Cups calories by ingredient
Report Inappropriate Recipe

Broccoli Quiche Cups

Submitted by: DAWNOPFER

Introduction

SBD P1 SBD P1
Number of Servings: 12

Ingredients

    1 lb pkg frozen broccoli
    1/4 cup chopped bell pepper
    1/4 cup chopped onion
    1 cup Egg Beaters
    3/4 cup 2% Shredded Cheddar
    1/4 cup part skim Mozzarella

Directions

Steam broccoli, peppers, and onion. Mix in Egg Beaters and cheeses. Spoon into non-stick silicone muffin pan sprayed with non-stick cooking spray. Bake about 25 -30 minutes at 350.
Makes 12 cups. I eat two for breakfast with a little teeny bit of 2% cheddar sprinkled on top.

Number of Servings: 12

Recipe submitted by SparkPeople user DAWNOPFER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Awesome!!! - 3/29/08

    Was this review helpful?   yes  No
  • I love to make quiche and never thought to do it in a muffin pan, so I could eat it on the go. thanks for the tip.

    If you haven't tried it, there is a south western egg beaters - it really good. - 9/13/09

    Was this review helpful?   yes  No