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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 15.2 g
  • Cholesterol: 108.6 mg
  • Sodium: 569.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.2 g

View full nutritional breakdown of Grilled Buffalo Chicen with Blue Cheese Salad calories by ingredient
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Grilled Buffalo Chicen with Blue Cheese Salad

Submitted by: PLYNSN316

Introduction

New York classic spicy fried Buffalo chicken wings and blue cheese dipping sauce turned refreshing salad! New York classic spicy fried Buffalo chicken wings and blue cheese dipping sauce turned refreshing salad!
Number of Servings: 4

Ingredients

    Fat Free Blue Cheese, .5 cup, crumbled, not packed
    Fat Free Mayonnaise Salad Dressing, 4 tbsp
    Cider Vinegar, 1 tbsp
    celery salt, 0.25 tsp
    Cucumber (peeled), 2, halved lengthwise, seeded, and sliced thinly
    Celery, raw, 9 stalk, medium - keep leaves
    Hot sauce - 1/2 C
    Butter, unsalted, 4 tbsp
    Fat Free sour cream - 5 Tbsp
    Chicken breast - 2 (1/2 breast per salad), boneless, skinless

Directions

Combine blue cheese, sour cream, mayo, vinegar, and celery salt in bowl. Toss cucumbers, celery, and celery leaves with half of dressing in second bowl and stir to combine. Season with salt and pepper to taste.

Whisk hot sauce and butter together in third bowl. Toss chicken with half of hot sauce mixture in fourth bowl.

Grill chicken over hot fire until it registers 160', about 5 mins per side. Brush chicken with reserved hot sauce prior to transferring to salad. Serve with celery and blue cheese salad (reserved dressing can be added to salad).

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLYNSN316.






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