Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Bob's Berry Smoothie calories by ingredient
Report Inappropriate Recipe

Bob's Berry Smoothie

Submitted by: SONQUE

Number of Servings: 1


    # *Soy Protein Concentrate, 1 oz (remove)
    # All Bran Original, 0.5 cup (remove)
    # Silk Light (Plain), 0.5 cup (remove)
    # Blueberries, fresh, 0.5 cup (remove)

SparkPeople Sponsored Video


Put all in blender and ready in no time flat!
you can add more berries to taste or use vanilla flavored soy protein powder.

Serving Size: 0ne

Number of Servings: 1

Recipe submitted by SparkPeople user SONQUE.

Great Stories from around the Web

Rate This Recipe