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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Bob's Berry Smoothie calories by ingredient
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Bob's Berry Smoothie

Submitted by: SONQUE


Number of Servings: 1

Ingredients

    # *Soy Protein Concentrate, 1 oz (remove)
    # All Bran Original, 0.5 cup (remove)
    # Silk Light (Plain), 0.5 cup (remove)
    # Blueberries, fresh, 0.5 cup (remove)

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Directions

Put all in blender and ready in no time flat!
you can add more berries to taste or use vanilla flavored soy protein powder.

Serving Size: 0ne

Number of Servings: 1

Recipe submitted by SparkPeople user SONQUE.






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