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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 6.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Summer Squash Frittata calories by ingredient
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Summer Squash Frittata

Submitted by: DIKIWI85

Introduction

For any time of the day - a great meal. For any time of the day - a great meal.
Number of Servings: 1

Ingredients

    Zucchini, 0.5 cup, sliced
    Butternut Squash, 0.5 cup, cubes
    Egg, fresh, 1 large
    Egg white, 1 serving
    Garlic, 1 clove
    *Tumeric, 1 tsp
    Onions, raw, 0.125 cup, chopped
    Mustard seed, yellow, 1 tsp
    Vegetable Broth, 0.125 cup

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Directions

Saute the onion in broth while the minced garlic is soaking in beaten egg+white.

Add squashes into pan and let them brown - highest temp.

Pour egg onto veggies and lower heat - cover and let cook for about 10 min.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIKIWI85.





TAGS:  Vegetarian Meals |

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