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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 9.1 g
  • Cholesterol: 195.8 mg
  • Sodium: 102.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Apple Breakfast Omelette calories by ingredient
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Apple Breakfast Omelette

Submitted by: NUCCHI

Introduction

Canadian Living Recipe Canadian Living Recipe
Number of Servings: 4

Ingredients

    3 tbsp(45 mL) granulated sugar
    4 tsp butter (18 mL)
    1/4 tsp (1 mL) nutmeg
    3 cups (750 Ml) thinly sliced peeled apples, (about 2)
    4 eggs, separated
    1/2 tsp (2 mL) vanilla
    2 tbsp (25 mL) all-purpose flour

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Directions

In large ovenproof skillet, stir together 1 tbsp (15 mL) of the sugar, the butter, nutmeg and 1 tsp (5 mL) water over medium heat until melted. Add apples; cook, gently stirring occasionally, for about 5 minutes or until tender. Sprinkle with 2 tsp (10 mL) water. Remove pan from heat, shaking to loosen apples from bottom. Spread apples evenly in pan; set aside.

In large bowl, whisk together eggs yoIks, 1 tbsp (15 mL) of the sugar and vanilla until pale yellow. Add flour; whisk for about 30 seconds or until thickened.

In separate bowl, beat egg whites with remaining sugar until stiff peaks form; gently fold into yolks in 2 additions just until blended. Pour over apples, smoothing with spatula. Bake in 400F (200C) oven for about 10 minutes or until puffed and golden. Serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NUCCHI.






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