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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 6.1 g
  • Cholesterol: 37.8 mg
  • Sodium: 152.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Paul's Fish Cakes calories by ingredient
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Paul's Fish Cakes

Submitted by: ATTAEYBERS


Number of Servings: 45

Ingredients

    4kg flaked, steamed fish
    600g diced onions
    250g chopped parsley
    900g raw instant oats
    300ml Sunflower/Vegetable oil for frying

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Directions

Mix all ingredients and form into fish cakes, about palm sized.
Fry in shallow oil until golden brown.
Drain on kitchen paper and enjoy!

Freezes very well

Serving Size: Makes 45 portions

Number of Servings: 45

Recipe submitted by SparkPeople user ATTAEYBERS.






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