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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 5.8 g
  • Cholesterol: 95.2 mg
  • Sodium: 373.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.4 g

View full nutritional breakdown of High Protein Buckwheat Waffles calories by ingredient
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High Protein Buckwheat Waffles

Submitted by: NEWDRE

Introduction

Waffles made with buckwheat flour (no grains), eggs, cottage cheese, even beans (ignore the brand) Waffles made with buckwheat flour (no grains), eggs, cottage cheese, even beans (ignore the brand)
Number of Servings: 8

Ingredients

    4 large eggs and 2 egg whites (I use whites from carton)
    1 c low fat cottage cheese
    1/2 c white kidney beans or any white bean
    1/4 c yogurt, low fat, plain
    1 c buckwheat flour
    1/2 c oat bran
    1 T baking powder
    1 T cinnamon
    1 T canola oil
    1 tsp sugar or agave syrup (optional)

Directions

Blend all ingredients in a blender, bake in waffle iron. Resting for a few minutes in a 250 degree oven crisps up waffles nicely. I make a whole batch and freeze the extras for quick homemade nutritious toaster waffles.

Serving Size: makes 16 4-sq-in waffles; 2/serving

Number of Servings: 8

Recipe submitted by SparkPeople user NERHARD.






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