SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 5.2 g
  • Cholesterol: 2.2 mg
  • Sodium: 176.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient
Report Inappropriate Recipe

Broccoli Cauliflower Salad

Submitted by: BUSLADY58


Number of Servings: 10

Ingredients

    4 c. Broccoli flowerets
    4 c. Cauliflower broken into small flowerets
    1 c. Dried Craisins
    1/2 c. chopped Red Onion
    1 c. unsalted sunflower seeds
    4 T. Hormel Real crumbled Bacon
    4 T. Lowfat Mayo
    4 T. Cider Vinegar
    2 tsp. Splenda
    1/2 c. Skim Milk

Directions

Put all ingredients except the mayo, vinegar and splenda in a mixing bowl. Blend the mayo, vinegar, skim milk and splenda in a small food processor. Pour over the salad mixture and mix well. Let sit in refrigerator for a few hours to let the flaovors blend. You and adjust the vinegar or splenda to suit your taste. Makes 10 1 c. servings.

Serving Size: Makes 10 1 c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user BUSLADY58.






Great Stories from around the Web


Rate This Recipe