SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 9.9 g
  • Cholesterol: 231.3 mg
  • Sodium: 420.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Better For You Ham & Cheese Omelette calories by ingredient
Report Inappropriate Recipe

Better For You Ham & Cheese Omelette

Submitted by: YOLO103


Number of Servings: 1

Ingredients

    1 large egg
    2 large egg whites
    2 tbsp. shredded cheddar cheese
    1/2 oz. deli ham, chopped
    Non-stick cooking spray

Directions

Beat eggs together in a bowl until well blended. Stir in chopped ham.

Heat a skillet over medium-high heat and spray with non-stick cooking spray. Add egg mixture to skillet and cook on both sides.

Sprinkle cheese on one side and flip over egg. Place omelette on plate and let sit for 2-3 minutes until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user YOLO103.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Really nice and light. I agree that it is a big enough serving, thanks! - 9/12/09

    Was this review helpful?   yes  No
  • I added some milk to my egg whites, as well as diced celery, tomato and black beans. This was VERY good and the portion was huge! Thanks for posting! :] - 1/3/09

    Was this review helpful?   yes  No