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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach calories by ingredient
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Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach

Submitted by: ILIKEPUPPIES

Introduction

A variation on http://www.maharajahschoice.com/recipes.ph
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A variation on http://www.maharajahschoice.com/recipes.ph
p?id=19

Number of Servings: 17

Ingredients

    2 cups Lentils (wash lentils before cooking)
    2-3 cups hot water (See Cooking Notes)
    1 cup crushed tomatoes
    1 cup frozen spinach
    2.5 tablespoon oil
    1 onion finely chopped
    teaspoon fresh ginger
    teaspoon minced garlic
    1 teaspoon Turmeric
    1 teaspoon Coriander ground
    teaspoon cumin seeds
    1 teaspoon Garam Masala
    1 lb tofu
    Salt to taste

Directions

1. Put lentils in a saucepan with water, crushed tomatoes, spinach, salt to taste and garam Masala - bring to boil and cover. Reduce heat to low and cook for 25 minutes.

2. In another saucepan fry sliced onions till golden in 1tbsp oil, add ginger and garlic and fry for about 2 minutes, then add turmeric, coriander ground and cumin seed, fry on low heat for approximately 2-3 minutes stirring constantly until spices are aromatic. Meanwhile, brown tofu in 1 tbsp oil until golden on all sides.

3. Add this to cooked lentils and stir often, for about 20 more minutes. Serve over basmati.

Serving Size: Makes 18 100-gram servings

Number of Servings: 17.7

Recipe submitted by SparkPeople user ILIKEPUPPIES.






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