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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 1.0 g
  • Cholesterol: 4.7 mg
  • Sodium: 313.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Sarah's Peaches and Cream Smoothie calories by ingredient
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Sarah's Peaches and Cream Smoothie

Submitted by: SARAHPANTS1

Introduction

Creamy, peachy smoothie with over 17 grams of protein. Good for breakfast on the go. Creamy, peachy smoothie with over 17 grams of protein. Good for breakfast on the go.
Number of Servings: 1

Ingredients

    1 ripe peach, sliced
    1/4 cup vanilla Greek strained yogurt
    1/4 cup 1% cottage cheese
    1/2 cup nonfat milk
    1/4 cup 100% orange juice
    1/8 teaspoon vanilla extract
    2 teaspoons Splenda Sugar Blend 50/50
    ice cubes

Directions

Combine all ingredients except ice in a blender and blend until smooth. Add ice and blend until smooth. Serve immediately.

Serving Size: 1 16 oz. drink

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHPANTS1.






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