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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of yummy high fiber veggie soup calories by ingredient
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yummy high fiber veggie soup

Submitted by: ELMAYNET

Introduction

This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too! This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too!
Number of Servings: 12

Ingredients

    -2 Cartons - Campbell's No Salt Added Chicken Broth
    (this broth is also fat free!)
    -2 cups chopped cauliflower
    -1 cup chopped asparagus (for the soup, I use the discarded end pieces that I save when I steam asparagus)
    -1 cup chopped peppers (yellow, red or green or a combo)
    -2 medium potatoes chopped
    -1 medium onion chopped
    -1 tbsp. garlic powder (you can use fresh garlic)
    -1 tbsp. curry powder
    -1 tsp. cayenne pepper


Directions

-bring 2 cartons of chicken broth to a boil
-chop all veggies in small pieces
-add veggies to chicken broth and boil until all are soft
-use a handheld processor to blend the soup or transfer to processor or blender and puree til smooth.
-return to pot and simmer
-add garlic, curry and cayenne pepper to taste.
-Enjoy!

Serving Size: 12 150 ml. servings

Number of Servings: 12

Recipe submitted by SparkPeople user ELMAYNET.






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