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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Cilantro 2 Bean 2 Pepper Salad calories by ingredient
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Cilantro 2 Bean 2 Pepper Salad

Submitted by: EVERSTEPH


Number of Servings: 7

Ingredients

    Apple Cider Vinegar - 1/2 C
    Brown Sugar, 3 tsp unpacked
    Salt, 1 dash
    Pepper, black, 1 dash
    Chickpeas (garbanzo beans), 1.75 cup
    Navy Bean Small White Cooked, 1.75 cup
    Cilantro, raw, 1/3 C chopped
    Sweet peppers (bell), 2 medium chopped
    Jalapeno Peppers, 1 pepper chopped
    Onions, raw, .2 cup, chopped

Directions

Mix vinegar, brown sugar, black pepper, and salt. Add beans and peppers. Chill for 2+ hours.

Makes 7 - 1/2 Cup Servings

Number of Servings: 7

Recipe submitted by SparkPeople user EVERSTEPH.






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