Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Polynesian Rice calories by ingredient
Report Inappropriate Recipe

Polynesian Rice

Submitted by: MAYFIELD0801

Introduction

This is the rice from the Polynesian Chicken and Rice recipe. I had rice left after I made a big batch of it and no way to put it down in calories. So here's just the rice. I'm using this mainly just for nutritional values only. This is the rice from the Polynesian Chicken and Rice recipe. I had rice left after I made a big batch of it and no way to put it down in calories. So here's just the rice. I'm using this mainly just for nutritional values only.
Number of Servings: 2

Ingredients

    Rice Bowl Instant Long Grain Enriched White Rice, 0.50 cup
    Dole Pineapple Tidbits in 100 percent Pineapple Juice, 4 oz
    *italian dressing, wish bone fat free, 4 tbsp (remove)

SparkPeople Sponsored Video


Directions

Instructions are with the Polynesian Chicken and Rice recipe, this is for calorie information only when there's rice leftover from the recipe. Or I suppose you could cook this up separate. I would cook rice according to package directions, then add the pineapple and dressing and heat thru.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SATINSMAMA.






Great Stories from around the Web


Rate This Recipe