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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 96.4

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 480.4 mg
Total Carbs: 22.1 g
Dietary Fiber: 0.7 g
Protein: 1.6 g

View full nutritional breakdown of Polynesian Rice calories by ingredient

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Polynesian Rice

Submitted by: MAYFIELD0801

Introduction

This is the rice from the Polynesian Chicken and Rice recipe. I had rice left after I made a big batch of it and no way to put it down in calories. So here's just the rice. I'm using this mainly just for nutritional values only. This is the rice from the Polynesian Chicken and Rice recipe. I had rice left after I made a big batch of it and no way to put it down in calories. So here's just the rice. I'm using this mainly just for nutritional values only.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

Rice Bowl Instant Long Grain Enriched White Rice, 0.50 cup

Dole Pineapple Tidbits in 100 percent Pineapple Juice, 4 oz

*italian dressing, wish bone fat free, 4 tbsp (remove)

Directions

Instructions are with the Polynesian Chicken and Rice recipe, this is for calorie information only when there's rice leftover from the recipe. Or I suppose you could cook this up separate. I would cook rice according to package directions, then add the pineapple and dressing and heat thru.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SATINSMAMA.

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