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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 545.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Alternative to deep fried pickles calories by ingredient
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Alternative to deep fried pickles

Submitted by: BACK3587

Introduction

These are a replacement recipe for deep fried pickles These are a replacement recipe for deep fried pickles
Number of Servings: 1

Ingredients

    egg beaters .25 cup
    shake and bake--I used chicken extra crispy
    and kosher dill spears.
    aluminum foil
    non stick spray.

Directions

Crumble up your aluminum foil so that the juices can drain. spread the aluminum foil out in a baking pan and spray very generously with non stick spray, otherwise the pickles will stick.I use egg beaters and a little water to dip my pickles. in next do not shake the pickles in a bag it causes it to be to clumped up. instead pour the shake and back in a bowl and roll the pickles in it to coat them. place in pan and bake on 375 for about 10-15 minutes

Serving Size: coat and back as many as you want the recipe is for 1/8 of the shake and bake and 1 oz of pickles

Number of Servings: 1

Recipe submitted by SparkPeople user BACK3587.






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