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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 5.9 g
  • Cholesterol: 86.1 mg
  • Sodium: 388.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.3 g

View full nutritional breakdown of Here's the beef... and um, green beans calories by ingredient
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Here's the beef... and um, green beans

Submitted by: TIMANTEC

Introduction

Just the meat and veggie portion of a meal. Just the meat and veggie portion of a meal.
Number of Servings: 6

Ingredients

    Beef, round steak, 2 lb
    Green Giant Cut Green Beans, can, 2 cup
    Garlic, 3 tsp
    Water, tap, 2 cup (8 fl oz)
    Lea & Perrins, Worcestershire Sauce, 4 tsp
    Onion powder, .5 tsp
    Pepper, black, 1 dash
    Lemon Juice, 1 fl oz

Directions

I had originally wanted to marinate the beef (once thawed) for a night or so in a baggie in the fridge with the mixture of Worcestershire sauce and lemon juice... sadly, I only got to do one of the steak rounds as I had to add one the next day when I thought we were expecting an extra mouth to feed for dinner. So here's what I did instead:

The first steak got the marinating treatment, while the second steak did not. So in a non-stick spray prepared crock pot I set the first non-marinated steak in the bottom. I then placed (carefully) the tablespoon of minced garlic on top and kind of spread it around after dashing the meat with a bit (not much at all) Worcestershire sauce. I then took the marinated steak and set that on top, creating something of a garlic/meat sandwich. I poured the marinade over the entire thing, then added the water around the beef at the bottom of the pot. After draining the beans, I poured those in around the beef island in the center, ensuring they were covered with the water (distributed evenly)... follow this with the seasoning of onion powder and black pepper over the entire thing, cover and set on Low.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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