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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 13.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 116.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Ultimate Power Bars - Tamara's calories by ingredient
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Ultimate Power Bars - Tamara's

Submitted by: TAMARASART

Introduction

The are great power bars. The entire office has shared the recipe as well as sending it around to friends and family to get people to stop buying the processed bars in a box. The are great power bars. The entire office has shared the recipe as well as sending it around to friends and family to get people to stop buying the processed bars in a box.
Number of Servings: 35

Ingredients

    3 1/2 cups oats
    2/3 cup sunflower seed
    1/2 cup toasted sesame seeds
    1/2 cup wheat germ
    1/2 cup oat bran
    3 tablespoons flax seeds
    1 tablespoon cinnamon
    1 teaspoon salt
    1 cup organic chopped almonds
    1 1/2 cups organic creamy peanut butter
    1 cup honey
    3 tablespoons organic butter, melted
    1 cup chocolate chips

Directions

1. In a large bowl, combine first nine ingredients.
2. Stir in peanut butter, honey and melted butter.
3. Press mixture firmly into 9x13 inch pan that you used about 1 tbls to butter the pan with.
4. Bake in preheated 350 F oven for 15 minutes.
5. Remove from oven; sprinkle chocolate chips over bars.
6. Return to oven until chocolate is softened (about 2 minutes).
7. Spread chocolate evenly over bars. Cool slightly.
8. Refrigerate until firm (about 2 hours)
9. Cut into bars; wrap individually; store in freezer.

Should make from 24-35 bars depending upon how you cut your pieces.






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