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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.1
  • Total Fat: 11.9 g
  • Cholesterol: 85.7 mg
  • Sodium: 1,056.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 37.5 g

View full nutritional breakdown of Creamy fake chicken and Broccoli calories by ingredient
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Creamy fake chicken and Broccoli

Submitted by: PIAAAA

Introduction

You will never know that this is healthy. It is so creamy and great tasting. You will never know that this is healthy. It is so creamy and great tasting.
Number of Servings: 1

Ingredients

    1 Tab light butter
    2 tab garlic
    1 small onion
    1/4 cup mushrooms
    pam
    2 tab chicken gravy mix
    3/4 cup water
    4 oz chicken cooked
    1 cup broccoli cooked
    2 tab laugh cow light swiss cheese
    2 tab fat free sour cream
    salt & pepper


Directions

spray pam and add butter to skillet on med heat. Add your onion,mushrooms.garlic to pan and saute until onion and mushroom are soft. The in a bowl mix gray mix and 1/2 of water and mix until disolved. add to onion, mushroom mixtrue. Then add your allready cooked ahead chicken and Broccoli to the skillet. Then in a bowl combine sour cream and cheese and about 1/4 water add just enought to make the mixture a cream mix. Then add to mixture. stir add salt and pepper to taste cook for 1 to 2 mins until everything is mixed together. Then serve. You can add tofu noodles to this if you like or whole wheat speg. Then account for added calories. enjoy!!!

Serving Size: makes about 1 1/2 cups servings

Number of Servings: 1

Recipe submitted by SparkPeople user PIAAAA.






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