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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Smashed Chickpea Salad calories by ingredient
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Smashed Chickpea Salad

Submitted by: EMADHIKA
Smashed Chickpea Salad

Introduction

http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/
http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/

Number of Servings: 4

Ingredients

    Smashed Chickpea Salad
    Inspired by ‘wichcraft

    1 15-ounce can chickpeas, drained and rinsed
    2 tablespoons pitted, halved and very thinly sliced black olives
    1 tablespoon finely chopped red onion
    1 tablespoon chopped fresh parsley
    Zest and juice from half a lemon (if you’ve got one of those sad, juiceless lemons, use both sides for juice)
    Couple good pinches of salt
    A few grinds of black pepper
    Olive oil to taste (I used half a tsp)


Directions

Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You’re not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.

This is also awesome as a sandwich on toasted bread, and it needs nothing else on it. But, if you want to doll it up, here are some ideas: A slice of roasted red pepper (as they do at ‘wichcraft), watercress (ditto), a slice of pickled garlicky red pepper (our way). We schmeared the bread with a tahini dressing, which was just tahini, lemon juice and a minced garlic clove thinned with water, but if you’ve got some harissa, I bet that would also be delicious.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMADHIKA.





TAGS:  Vegetarian Meals |

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