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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Southwest Bean Soup calories by ingredient
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Southwest Bean Soup

Submitted by: BANDITDAN


Number of Servings: 13

Ingredients

    1 large onion, chopped
    1 medium green pepper, chopped
    3 garlic cloves, minced
    3 cans (14-1/2 ounces each) reduced-sodium beef broth (note: I substitute no sodium condensed dry stock 6 packs/cups)
    2 cans (15 ounces each) black beans, rinsed and drained ( I use 4 cups cooked black beans to avoid sodium
    1 can (28 ounces) diced tomatoes, undrained (no salt added)
    2 cans (4 ounces each) chopped green chilies
    1 cup frozen corn
    1-1/2 teaspoons chili powder
    1 teaspoon ground cumin
    1/2 cup minced fresh cilantro

Directions

In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer.
Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro. Yield: 13 servings (2-1/4 quarts).


Serving Size: 13 serving (2 1/4 quarts)

Number of Servings: 13

Recipe submitted by SparkPeople user BANDITDAN.






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