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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Bircher Muesli calories by ingredient
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Bircher Muesli

Submitted by: THEBOOSH

Introduction

Cold Oats with oatmeal and nuts Cold Oats with oatmeal and nuts
Number of Servings: 1

Ingredients

    oats, yogurt, banana, and almonds

Directions

soak oats overnight
drain
top with yogurt, banana, and almonds

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THEBOOSH.






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