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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 5.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 617.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Knorr Spinach Dip (Low Fat) calories by ingredient
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Knorr Spinach Dip (Low Fat)

Submitted by: SPARKINLIFE1123


Number of Servings: 6

Ingredients

    1.5 cups plain non fat yogurt
    10 oz frozen spinach thawed and squeezed dry
    1/2 cup low fat mayo with olive oil
    1 packet knorr vegetable soup mix

Directions

mix all ingredients. let sit for at least 2 hours in fridge
serve with vegtgies and crackers

Serving Size: 1/2 cup = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user CPALOMBO1123.






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