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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Healthy Bran Muffins calories by ingredient
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Healthy Bran Muffins

Submitted by: ANNAVICTORYA
Healthy Bran Muffins

Number of Servings: 12

Ingredients

    250ml buttermilk
    20gr olive oil
    30gr brown sugar
    50gr wheat bran
    150gr wholemeal flour
    0.5tsp vanilla
    30gr steelcut oats
    30gr sunflower seeds
    1Tbs sesame seeds
    0.5 tsp baking soda
    0.5 tsp baking power

Directions

Mix all wet ingredients then add all dry ingredients mixed apart from sesame seed. Spoon in muffin tins, sprinkle with sesame seed. Bake at 190C for 20min.

Substitutes:
honey or syrup instead of sugar
applesauce instead of oil
kefir or sour milk or milk+tsp of lemon juice or vinerar instead of buttermilk
raisins or nuts or other grains instead of sunflower seeds and steelcut oats
lemon or orange zest or run instead of vanilla.

Optional:
1 egg

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ANNAVICTORYA.






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