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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 10.4 g
  • Cholesterol: 48.7 mg
  • Sodium: 234.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Spanish Rice

Submitted by: YOSHIKO62


Number of Servings: 8

Ingredients

    1 lb ground turkey, Italian flavored
    Mixture of colored peppers 1/2 cup, chopped
    Olive Oil, 2 Tablespoons
    1/2 cup onion, chopped
    Dash of Salt
    Dash of Black Pepper
    Garlic powder, 1 teaspoon
    Teaspoon of Cumin
    1 cup cooked brown rice
    .50 cup cheddar cheese
    .50 cup Chunky mild salsa

Directions

Saute peppers and onions in olive oil until onions are clear in large pan. Push to the side. Add ground turkey and cook until browned. Mix together the vegetables with the cooked turkey.

Add brown rice with the spices and mix well. Add the cheese and the salsa. Serve with a salad.

Serving Size: 8-.50 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user YOSHIKO62.






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