5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Baked No White Potatoes Here calories by ingredient
Report Inappropriate Recipe

Baked No White Potatoes Here

Submitted by: LAURAKOHORST

Introduction

The tracker would not give measurements in ounces so I transcribed them into cups and the onions into tablespoons. This is a nice change to white potatoes or rice. The combination of flavours really make the dish very sweet. The tracker would not give measurements in ounces so I transcribed them into cups and the onions into tablespoons. This is a nice change to white potatoes or rice. The combination of flavours really make the dish very sweet.
Number of Servings: 10

Ingredients

    Yams 1.375 cups (11 oz) diced
    Carrots .8125 cups (6.5 oz) chopped
    onion 3.5 tbsp (1.75 oz) chopped very fine
    Sweet Potato 2.75 cups (1 lb 6 oz) diced
    Margarine 1/3 cup or 5. 333 tbsp(70% vegetable oil)


SparkPeople Sponsored Video


Directions

Peel and dice all vegetables add margarine and place in a covered casserole dish. You may choose to add spices of your preference (cloves,or cinnamon, or garlic) Myself I don't mind the cinnamon but then I will add 1/4 cup of splenda brown sugar. Makes it more of a Christmas dish.

Bake at 325 Fahrenheit for 60 minutes or until all vegetables are soft enough to mash.

You may serve the dish mashed or leave diced, that's your choice.

Serving Size: The recipe makes 5 cups or 10 servings of 1/2 cup each

Number of Servings: 10

Recipe submitted by SparkPeople user LAURAKOHORST.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I like the sound of this...going to make it today using all sweet potatoes (no yams handy)....THANKS!!!! - 6/24/11

    Reply from LAURAKOHORST (6/24/11)
    You are very welcome!


    Was this review helpful?   yes  No